If you want to be healthy, you need to have enough sleep. However, it will not be that easy. In fact, there are many people who do not have enough sleep. For the solution, some people consume sleeping supplements. In this case, you have to make sure that the supplement is natural to minimize the side effects. Melatonin can be a good choice. Actually, melatonin is a hormone that can be produced naturally in your body which causes sleepiness. As the supplement, it can improve the melatonin hormone. The question arise is can you overdose on melatonin?
The Recipe of Melatonin
As it is mentioned before, melatonin is produced naturally in your body. However, if it does not work well, you can consume this supplement to increase melatonin. In a research, a half gram of melatonin will work well in your body. However, most of melatonin sold in the market is 3 milligrams. So, is it true that you can overdose on melatonin? Melatonin is allowed to be consumed as long as you are not overdoses. Considering the fact of melatonin recipe, it is still debatable can you overdose on melatonin.
The Dose Limitation of Melatonin
How many milligrams of melatonin are the most ideal for your body? Then, if you consume more than your body needs, can you overdose on melatonin? As it is stated before that melatonin recipes that are sold in the market are usually three milligrams. That is under the recipe from doctor. However, if you only consume a half milligram of melatonin, it will be enough for you. So, does it mean that you are melatonin overdoses? Most doctors say that the dose limitation of melatonin is 5 milligrams. 3 milligrams of melatonin are still safe for you.
How Often Should You Take Melatonin?
Melatonin is a supplement where the function is to help you to improve your natural melatonin produced in your body so that you will be sleepier. Therefore, you will be able to fall asleep earlier. However, you cannot consume it too often. It is just better consumed for those who are insomnia. By consuming it, it is hoped that the insomnia will be reduced and stopped. So, can you overdose on melatonin if you consume it too often?
Melatonin Side Effects
Overdosing on melatonin can happen if you consume it too often. So, after your insomnia is healed well, you have to stop consuming melatonin. That is the answer of can you overdose on melatonin. If you overdose on it, you will get some side effects. For example, you will experience hallucination. It is a condition whereas if you hear or see something after waking up.
Besides that, it can also cause liver disease. If you are too often consuming this sleeping supplement, it can damage your liver. Then, it can also cause allergic. And there are still many other side effects. After it is clear can you overdose on melatonin, you should stop consuming it. If you do not have sleeping problem, you do not need to consume this supplement.
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